The Alexandria Papers Newsletter #106

 


Mindfulness

Health Benefits of Mindfulness | HelpGuide.org
Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow these tips to get started now.
23 Amazing Health Benefits of Mindfulness for Body and Brain | Positive Psychology
The benefits of mindfulness in the workplace, for students, or in daily life are numerous. Here’s what the research shows.

Migraine

Preventive Migraine Treatment: 7 Reasons to Try It | Healthline Bezzy Migraine
Sometimes acute treatments don’t cut it. Here are 7 reasons to try preventive options.
Types of Tea for Migraine Relief: 8 Herbal Drinks to Try | Healthline Bezzy Migraine
Curling up with a cup may be just what the doctor ordered.

Trauma and Sexual Abuse

5 Uncommon Strengths Of People Who Were Emotionally Neglected | Your Tango
Children of emotional abuse and neglect grow up without acknowledgement of their feelings. But they can still turn out to be great human beings.
15 Best PTSD & Trauma Books | Choosing Therapy
Post-traumatic stress disorder (PTSD) affects millions of people after they’ve experienced traumatic or very stressful situations. It can lead to intrusive thoughts and difficult feelings. If you went through a difficult or traumatic event, then you may appreciate one of these books on PTSD.

Mental Health

Best Affordable Therapy Options in 2024: Insurance, Sliding Scales, and More | Healthline
Finding a therapist is a huge step in caring for your mental health. But finding an affordable therapist or therapy service can be tricky if you don’t know where to look. To help get you started, here’s a list of affordable mental health care options.
11 methods for managing mental health if you can’t access counseling | Stylist
Psychotherapist Emmy Brunner provides advice on how to look after your mental health if you can’t afford or access counseling, including how to deal with unresolved trauma.
Mental Health Awareness Month is a Time for Self-Care | SAMHSA
It’s May and spring is officially here. Flowers are blooming. Kids are playing outside. Birds are chirping. For me, this time of year is often associated with growth, renewal, hope and positivity-a perfect time to kick off Mental Health Awareness Month and a perfect time to focus on our own mental…

Books

Five of the best psychological thrillers by women | The Guardian
These electrifying novels that dig into the peculiar, dark depths of the human psyche will have you questioning who to trust.
The Best Psychological Thrillers of May 2024 | Crime Reads
Each month, I attempt to perform the Herculean endeavor of rounding up all the best psychological thrillers coming out, and each month, I must admit to myself the true impossibility of the task in …

Cooking and Baking

37 Buddha Bowls To Make Every Night This Month | Tasty
Pretty, filling, and delicious.
15 ways to bake with sourdough discard | King Arthur Baking
Can’t figure out how to deal with all of your sourdough discard? Here are our favorite ways to bake with it.

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My Books

Once again our professor reminds us that we
have not come here to see the Serpent Mound but to see the

geological formations beside it, and
because we want the ten weeks’ credit for only

five long, hot summer days, we dutifully turn our
attention back to the area, nearly five

miles in diameter, containing extremely
faulted and folded bedrock, Paleozoic

carbonates, sandstones, and shales, dutifully noting shatter
cones and the vertical fractures in the rock, all

uncommon in the normally flat-layered rocks
of Ohio, even southwest Ohio. But

it’s the Serpent Mound that draws our eyes again and
again. That nearly quarter-mile embankment of

earth built by Indians a thousand years ago,
the gigantic snake uncoiling in seven deep

curves along a bluff overlooking Brush Creek, the
oval embankment near the end of the bluff most

probably representing the open mouth of
the serpent as it strikes. It’s the largest and finest

snake effigy mound in North America and was
not built over any burials or remnants

of living areas as everyone once thought,
its massive body uncoiling, its huge earthen

mouth unhinged and open, ready to swallow down
anything foolish or blind enough to stumble

into its path…

(read more)


As powerfully written, darkly humorous, surprising, and accessible as Szeman’s prose works, these poems let you glimpse into the hearts, lives, and minds of ordinary people — whether they be mythological, biblical, literary, or contemporary — as they struggle to make sense of relationships, family, marriage, divorce, children, spirituality, faith, and the existence of God. As they struggle to comprehend the very things each of us experiences every day.

Awards:

• Grand Prize Winner, Elliston Poetry Prize
• Isabel & Mary Neff Creative Writing Fellowship
• First Place, Elliston Poetry Prize
• Second Place, Elliston Poetry Prize
Centennial Review Prize for Poetry
• Honorable Mention, Non-Rhyming Poetry,
Writer’s Digest Creative Writing Contest

(Get your copy now)


The Kommandant’s Mistress, (a novel)

Part One: The Kommandant, Chapter One

“Then I saw her. There she stood, in the village store, her hair in a long braid down the center of her back, her skin white in the sunlight, and my hand went to my hip, seeking the weight of my gun. As the girl spoke, I stumbled back against one of the shelves, my fingers tightening at the leather around my waist. While the shopkeeper arranged the food in the bag, the morning sun glinted on the storefront windows, illuminating the girl. The wooden shelves pressed into my shoulders and back. Sweat dampened my forehead and ribs. Another shopper spoke, frowned, pushed aside my arm to reach a jar on the shelf behind me, but I didn’t move. My hand slid down over my hip and leg. No, I’d forgotten that I no longer wore my gun…”

About:

The rumors spread by the Camp’s inmates, other Nazi officers, and the Kommandant’s own family insist that she was his “mistress,” but was she, voluntarily? Told from three different perspectives – that of the formerly idealistic Kommandant, the young Jewish inmate who captivates him, and the ostensibly objective historical biographies of the protagonists – this novel examines one troubling moral question over and over: if your staying alive was the only “good” during the War, if your survival was your sole purpose in this horrific world of the Concentration Camps — whether you were Nazi or Jewish — what, exactly, would you do to survive?  Would you lie, cheat, steal, kill, submit?

Flashing back and forth through the narrators’ memories as they recall their time before, during, and after the War, and leading, inevitably, to their ultimate, shocking confrontation, “Szeman’s uncompromising realism and superb use of stream-of-consciousness technique make [this novel] a chilling study of evil, erotic obsession, and the will to survive” (Publishers Weekly, starred review).

New York Times Book Review “Notable Book” and one of its “Top 100 Books of the Year,”  Winner of the University of Rochester’s Kafka Prize for “the outstanding book of prose fiction by an American woman,” the tales told by the Kommandant, his “mistress,” and their “biographer” will mesmerize and stun you, leaving you wondering, at the conclusion, which, if any, is telling the complete truth about what happened between them.

Awards:

• New York Times Book Review “Notable Book”
and “Top 100 Books of Year”
• University of Rochester Janet Heidinger Kafka Prize
“the outstanding book of prose fiction by an American woman”
• Publishers Weekly (* review) “Outstanding Merit”
• Talmadge McKinney Award “Excellence in Research”

(originally published by HarperCollins / HarperPerennial NY)

(Get your copy now)


Part One: Claudia, Chapter One

Doubts are more cruel
than the worst of truths.

Molière

Chapter One

They got there sooner than I expected. I was waiting at the upstairs window, so I saw them when they arrived, their lights flashing, their sirens silent. There were two policemen, in two separate cars, and the paramedics in the ambulance. As they got out of the vehicles, the emergency lights turned everything a strange, pulsing red: the snow, the ice at the edge of the window, the bedroom where I stood. They slipped across the yard on their way to the front porch, their breath hanging white in the air. As they rushed up the front steps and disappeared from my view, I let go of the lace curtain and turned around to look at the body. I suppose I should’ve gone over to the bed and closed its eyes or covered its face, but I couldn’t make myself do it.

The squad stopped at all the other bedrooms on the floor before they found the right one. When they saw me and the body, they rushed in, plying stethoscope, oxygen mask, and blood pressure cuff, calling out to each other in their own telegraphic language. Their hands rushed as quickly as their words, but none of that made any difference. There was no life left in that body. There hadn’t been for ages.

All that time, I didn’t move or make a sound. When the policeman came over to me, he had to put his hand on my arm to get me to look at him. It was almost as if I were the one who was dead.

And to think that was only the beginning…

About

When Claudia Sloane is arrested for the murder of her mother-in-law, everyone is stunned, especially her husband Sam. Claudia loved Eleanor as if she were her own mother and would never have hurt her. At least, that’s what Claudia insists. But even Sam begins to wonder how far Claudia would go in the name of love: did she help the terminally-ill Eleanor commit suicide?

During the widely publicized trial, Sam tries desperately to maintain his belief in his wife’s innocence despite the mounting evidence against her. Meanwhile, Claudia unwillingly begins to suspect that Sam may have helped his own mother commit suicide, but is letting his wife risk conviction for the murder.

Gripping and suspenseful, compassionate yet unflinchingly honest, Only with the Heart deals with the dreadful effects of terminal disease on its patients and their Caregivers, explores our primal need for acceptance and family ties, and examines the complex and evolving nature of love.

Originally published by Arcade 

“Piercing, close-to-the-bone fiction.” — Barnes & Noble

“Bold and ambitious.” — San Francisco Mercury News

“[A] delicately structured, poignant novel of love, memory, & family responsibility.” — Publishers Weekly

(Get your copy now)



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